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July 8, 2025
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March 5, 2021

  • Health

Weight Training For Beginners | How to lift weights at home?

Saira Sadie4 years ago5 months ago09 mins

Full disclosure I don’t mean bodyweight strength training. I suggest building up to use a barbell, free weights, and kettlebells. That’s right; I’m talking about dominating that section of the gym where all the dudes substitute front of mirrors, working like they know what they’re doing, busting out biceps curls. Strength training is one of…

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