Do you require a new protein shake mixing bottle? Consider any of these high-end brands!
- Vie-store.co.uk
- Contigo Shaker Bottles
- ShakeSphere Protein Shakers
- Ice Shaker Bottles
- Smart Shake Protein Mixers
- Hydra Cup Protein Shakers
- VOLTRX Protein Shakers
- Ello Splendid Shaker Cups
- Huracan Shaker Bottles
- Promixx Electric Shaker Bottles
The most popular protein shakers on the market today are the Vie-store.co.uk, Contigo, Ice Shaker, ShakeSphere, and Hydra Cup. Each of these brands sells bottles in a variety of colors and sizes ranging from 8 to 32 ounces.
What Can You Do With a Shaker Bottle?
In the morning, use your shaker bottle to make a healthy protein shake. You’ll be energized for a strenuous workout or a long day ahead.
You don’t want a shake? In your protein shaker, combine any of the following:
- Smoothies
- Lattes
- Iced coffee
- Pancakes
- Cocktails
- Dressings/sauces
- Crepes
- Yogurt parfaits
- Butter
- Scrambled eggs
- Whipped cream
Only place frozen, dried, liquid, or powdered foods in your shaker bottle. Make sure to clean your shaker bottle on a regular basis to avoid funky odors or cross-contamination.
What Kind of Things Can You Put in a Shaker Bottle?
Shaker cups are mini blenders that you can take with you wherever you go. When you don’t have much time to cook breakfast, the idea is to sip a healthy shake.
Protein shakes can be made with the following ingredients. Fill your shaker bottle with them the next time you want a healthy post-workout drink!
Ice
Nothing tastes better on a hot day than an iced protein smoothie. Put the cubes in last for a chilled drink that will remain cold for hours.
Protein Shake
SCL Health recommends consuming 0.36 grams of protein per pound of body weight. Protein powder makes it simple and delicious, with flavors like vanilla, peppermint, and banana cream pie.
Milk
Although almond or soy milk is lower in fat than dairy milk, you may use either variety in your protein shake. This provides some calcium in addition to the other beneficial elements.
Water
Are you on a tight budget? Instead of milk, use water in your protein shakes. This is also a fantastic alternative if you are allergic to dairy. Plain water is fine, but add lemon or lime for extra flavor, or try coconut water!
Juice
If you want a fruity drink, add juice to your shaker cup. Orange juice is the most popular, although pineapple and apple juice are also popular. As an added bonus, this is an excellent source of Vitamins A and C.
Coffee with Cold Brew
Did you get up before dawn to go for a morning run? Fill your protein shaker bottle with cold brew coffee! When you’re feeling drowsy, this is a terrific method to receive a significant energy boost.
Fruit
Bananas, blueberries, strawberries, pineapple, mango, and avocados are all good choices for a shaker cup. If you’re in the mood for a pumpkin spice protein shake this fall, you can also use pureed pumpkin!
Veggies
Green drinks are excellent for weight loss. To get your daily serving of vegetables, combine your favorite powder with spinach, kale, mashed sweet potato, or grated carrots.
Oatmeal or Oats
Oats are high in antioxidants, vitamins, and fiber. Fruit can be used to add flavor to this healthy protein shake recipe.
Seeds
Mix seeds into your shakes to boost your metabolism. Chia seeds, sesame seeds, flaxseeds, and quinoa are all excellent additions to a protein shaker cup.
Nuts & Seeds
Mix in different nuts to provide even more protein to your smoothie. Almonds, walnuts, peanuts, cashews, and pistachios are all delicious. If you consume too much protein for the day, you may get ill.
Author Bio
I am the founder and writer of VIE, a https://www.vie-store.co.uk/ in the health and fitness community. We offer advice on a range of fitness topics from our certified background in the industry – you can check it out here. In my personal life, I have been through my ups and downs and recently quit smoking and drinking at the same time and I haven’t looked back since. I hope to pass as much of this knowledge on to people to help them achieve their own goals!
