dragon fruit

Dragon fruit has gained a lot of popularity in the UK. The fruit is well known for its unique, plump appearance, and exotic taste. But the taste and the appearance aren’t the only reason why it’s becoming increasingly famous in the UK. Dragon fruit UK has now been proven to provide consumers with innumerable health benefits, making it a popular snack to munch on for the health conscious, as well as the foodies. Let’s take a look at why it’s such a popular choice among the people of the UK!

What is Dragon Fruit?

Dragon fruit has its roots in tropical areas, such as Mexico and Central America. The fruit I cultivated from a certain cactus, known as Hylocereus cactus. The flowers of this particular cactus only during night time.

The fruit has acquired several names, based on how people describe its flavor. For many, it is the pitaya, or pitahaya, while the others call it strawberry pear.

The most common types of this fruit you’re going to find have a vibrant red skin, and green scales like that of a dragon. These features are the reason why it’s called dragon fruit.

It’s third type has a white pulp with blacked seeds dotted all over it. Although the appearance and name of the fruit isn’t like other fruits, it’s flavour has been described as being quite similar to other fruits such as pears, and a kiwi.

Nutrients found in this Fruit

Dragon fruit is packed with nutrients, providing several health benefits to its consumer. It’s a fiber-rich fruit, with a decent amount of iron and magnesium in it.

Here’s a breakdown of what a hundred gram serving of the fruit contains:

  • Calorie count: 60
  • 1.2 grams protein
  • 0 grams of fat
  • Carbohydrates: 13 grams
  • 3 grams of fiber
  • Iron
  • Magnesium
  • Vitamins C and E

Considering the decent amount of nutrients that the fruit revises you with, it’s known as a nutrient dense fruit that has several health benefits, for example, it prevents chronic illnesses, and aids digestion.

Dragon Fruit: The perfect way to strengthen your immune system

One of the main determinants of a body’s ability to fight infection is one’s diet. The best part about dragon fruit is that it’s a rich source of Vitamin C. Combining the Vitamin C with the carotenoids present in this fruit, it’s a great way to boost your immune system since it protects ones white blood cells from damage, hence they prevent infection.

White blood cells fight against bacteria, and disease causing microorganisms. However, free radicals might weaken your immune system by damaging white blood cells. But this can be combated with dragon fruit since it contains potent antioxidants. These neutralize free radicals, hence offering protection to the various cells in your body, including white blood cells.

The Bottom Line:

It’s innumerable health benefits, and unique taste and appearance are the main reason why dragon fruit has gained so much recognition in the UK.