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What are the Benefits and Risks of a Sauna?
Health
Saira Sadie
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May 2, 2021
0
Saunas have been used for thousands of years and are still popular. Sauna can help people to relax and unwind, and has...
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Tips To Have Good Quality Sleep During Hot Sunny Day
Health
Saira Sadie
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April 26, 2021
0
Sleeping is one of the most important things in our lives. Failing to have a good quality sleep affects our physical and...
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Sleeping pills and natural sleeping aids:
Health
Saira Sadie
-
April 22, 2021
0
Sleeping pills are a class of psychoactive drugs; these medications assist in falling asleep or staying asleep; these medications are also known...
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Weight Training For Beginners | How to lift weights at home?
Health
Saira Sadie
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March 5, 2021
0
Full disclosure I don't mean bodyweight strength training. I suggest building up to use a barbell, free weights,...
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