Home Health

Health

What are the Benefits and Risks of a Sauna?

Saunas have been used for thousands of years and are still popular. Sauna can help people to relax and unwind, and has...

Tips To Have Good Quality Sleep During Hot Sunny Day

Sleeping is one of the most important things in our lives. Failing to have a good quality sleep affects our physical and...

Sleeping pills and natural sleeping aids:

Sleeping pills are a class of psychoactive drugs; these medications assist in falling asleep or staying asleep; these medications are also known...

Weight Training For Beginners | How to lift weights at home?

Full disclosure I don't mean bodyweight strength training. I suggest building up to use a barbell, free weights,...