Men’s Health: Natural alternatives to Boost Testosterone

Men’s Health

Best Foods for Men’s Health

Many of the men I see in both clinical and private practice greatly help talk with a male herbal practitioner. For health problems strictly male, I believe that a woman practitioner is usually contraindicated. The causes are many but two in particular: the first is that the XX female can never, from the simple genetic chromosomal reality, be bio sympathetic with the XY male. Women are female. Without the Y chromosome, a woman can never understand the male reality. This is not a fault, only the fact. Men, as well as women, are regulated by their respective genetics. And those genetics are very distinctive for men than they are for women. 

Erectile dysfunction

Here at our pharmacy, we have excellent treatment choices to make sure you achieve optimal performance. There are many giving factors, including:

Periodic medical diseases such as diabetes, hypertension, prostate cancer

  • Low testosterone
  • Medicine side effects
  • Mental health matters
  • Vascular insufficiency

ED requires to have a multi-approach treatment plan for the best effects like Fildena or vidalista 60. Your provider will decide which treatment regimen is the best fit for you through your consultation with us. This plan may involve hormone optimization, medicines, and PRP Male Shot. Click to learn more.

Low testosterone (low-t)

Hormones work to renew, regenerate, and rebuild vital internal functions everywhere in the body. Keeping your hormones in balance is essential for good health and illness prevention, particularly as we age. Hormone imbalance in men can start to a variety of health and quality of life problems. 

Low testosterone levels can happen in:

  • Cognitive drop
  • The reduction in muscle strength
  • Decreased desire
  • Depressed mood
  • Erectile dysfunction
  • Improvement in coronary artery disorder
  • Loss of energy
  • And so much more

Healthy diet for men

Eat a well-balanced diet; it is the basis of well-being! Remember the proverb, “when the appetite is good, everything is fine.” Add to this the notion of balance in foods’ choice and their beneficial effect; whether they are antioxidants, refreshing, or rich in vitamins, fruits and vegetables have many health benefits.

Practice a regular sport or physical activity: ideally 2 or 3 times a week, for a maximum of 1.5 hours; if the sport is good for health and sexuality, excess sport is harmful to sexuality.

Learn to meditate, in addition to physical activity, to relieve stress and secrete hormones favorable to relaxation, soothing, or euphoria.

Have a good sleep rhythm 

Healthy (and recovering) sleep helps regulate several hormones that are conducive to sexuality.

These are some obvious ways to relieve stress, but essential and necessary to maintain a good relationship with his body and mind.

Remember: anything that is good for overall well-being will be good for sexuality.

  • Erection problems: learn to manage your stress
  • Overcome Psychological Erectile Dysfunction
  • Erection and psychological aspects

Pathologies aside, even if numerous and often not detectable despite a careful examination of the patient (anamnestic-inspection-objective), the psychological aspects have a fundamental positive or negative role in all phases (also on every single phase) of the sexual cycle Desire-Excitation-Orgasm-Ejaculation with resolution. All our five senses with the memory of a negative experience in the life of each patient can determine an immediate loss even of an erection that has already started or not start it at all, despite a normal hormonal structure of the subject. You can have premature ejaculations (before entering the vagina or after a few seconds), delayed or even absent ejaculation, ejaculation without erection (with a flaccid penis), poor maintenance of an erection over time. So use tadalista or vidalista 40 for ED cure. These are all quite frequent examples in subjects considered healthy from a physiological point of view. Often the collaboration of the psychologist is needed and in any case.

Almonds for strength

Almonds are many hardworking nuts for reducing your cholesterol. First, it is rich in unsaturated fats that promote healthy HDL cholesterol while lowering harmful LDL. Second, these fats also help LDL cholesterol less likely to oxidize, and it is a wonderful thing because when LDL oxidizes, it’s more likely to gunk up your veins and cut blood flow to the heart. Snack away. But director portion size. Almonds are high in calories, and all you require are a couple of ounces a day to get benefits.


Include lycopene-rich tomato products in your diet each day for a few weeks, and you may tap your harmful LDL cholesterol levels dropping by as much as 10%, according to a recent study. Researchers think the lycopene in tomatoes inhibits LDL production while helping crackdown this artery-clogging fat. You must consume at least 25 milligrams of lycopene a day for cholesterol benefits. That’s about a half cup of tomato sauce. Bring on the marinara!

To take advantage of its benefits, we can prepare a drink with cinnamon, soy milk and honey.

Ginger among the aphrodisiac foods

More commonly known as the root, it is the rhizome of a floral plant. It has a pungent but pleasant taste and aroma with a relaxing effect.

In addition to relieving health conditions, ginger is also one of the best aphrodisiac foods. It is believed to increase libido and sexual performance. Even in the writings of Confucius, thousands of years ago, there was talk of how ginger promoted sexual relations.

Ingesting ginger causes a sudden surge of heat within the body which causes the heart to beat faster.

Contains substances that help detoxify the body and promote blood circulation. This results in a better erection and an increased sensitivity of the penis to pleasure.


Honey is revered for its aphrodisiac effects. Along with eggs, fruit, meat and nuts, it can be the basis of some of the best recipes for igniting passion. The ancient Egyptians used honey to treat impotence and infertility.

Oysters among the aphrodisiac foods

These delicious shellfish are among the best known aphrodisiac foods. Considered as such since the second century AD by the Romans.

Oysters contain an abundance of zinc, which increases sperm and testosterone production. As a result, they increase libido.