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Why is Exercise Important to Health?

         Nowadays, people are more aware of their own health. This is particularly because of the effect of social media on our society. Social media such as Facebook, TikTok, Instagram and also Twitter allows the users to share information regarding our health. In fact, there are many social media influencers that use these platforms in order to raise awareness about the importance of maintaining good health. These are all good news to our society. These kinds of things will only make our world better. One of the things that is promoted widely is about the importance of exercising. Now, why do you think exercise is very important to our health? This time, this Doctoroncall’s article will talk about the importance of exercise in our daily life and also what other things you can do in order to improve your overall health.

         So, the reason why exercise is very important to your health is simply because it can lead you to a healthier life. By exercising, your body will move a lot and these excessive movements will make your body sweat a lot. Your sweat contains all the toxic materials that had been built up in your body prior to the exercise. So, it is a good thing to be able to take them out from your body. As a result, your body will be free from these harmful substances and you will feel so much better. Furthermore, exercising can also help to reduce your chances of getting some chronic diseases such as heart disease, kidney problem and also diabetes. This is because by exercising, your body will burn down most of the excess bad cholesterols in your body, hence making your body healthier. As a result, your blood vessels will also have reduced chances of getting blocked by cholesterols and that will only mean good things. This situation also means that we will be able to increase our expected life years in the future.

         So, it is very clear here that exercising will help you to achieve a healthier lifestyle. Nowadays, it is very easy to exercise because there are a lot of sports facilities that you can use. The tip is to pick the exercise’s type that you like and enjoy. Also, you need to choose an exercise that is easy to access and suitable for your lifestyle. There are of course a lot to choose from, from running, jogging, walking, hiking, swimming, cycling and also hitting the gym if you like to. If you are not the type that likes exercising but wants to keep your body in shape, you can always choose to do sports. Sports such as badminton, football, basketball or tennis are easily accessible nowadays. You just need to set a match with your friends and do it.

         However, exercise is not the only thing that you need to do in order to stay healthy. You also need to check what you eat. Eating a healthy diet is always important. Make sure that you eat a lot of carbohydrate and also protein in each of your meals. Besides, you also need to eat a lot of protein sources such as meat and fish. Fruits and vegetables also need to be included as they provide your body with much needed nutrients and vitamins. If you are unsure of what to eat, you can always refer to the food pyramid. Also, you must avoid unhealthy foods such as junk food, fast food and also unhealthy drinks like bicarbonate and sugary drinks. These types of food will obviously make your exercise go to waste if you take it.

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